hu / en

Megjelent Bíró Anikó és szerzőtársai cikke a Plos One tudományos folyóiratban

placeholder.png

Mind training, stress and behaviour—A randomised experiment

 

Abstract

In this paper, we evaluate the effects of a psychological training, called Mindfulness-Based Stress Reduction (MBSR) on stress and risk and time preferences. MBSR is a well-known psychological technique, which is believed to improve self-control and reduce stress. We conduct the experiment with 139 participants, half of whom receive the MBSR training, while the other half are asked to watch a documentary series, both over 4 consecutive weeks. Using a range of self-reported and physiological measures (such as cortisol measures), we find evidence that mindfulness training reduces perceived stress, but we only find weak evidence of effects on risk and inter-temporal attitudes.

⇒Tovább a teljes cikkre

2024

Már

19

H

K

Sz

Cs

P

Sz

V

26

27

28

29

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

1

2

3

4

5

6

7

Következő hónap >
a

2024

Már

19

H

K

Sz

Cs

P

Sz

V

26

27

28

29

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

1

2

3

4

5

6

7

Következő hónap >